Healthy Living: Getting rid of gym confusion
Getting a tour of the gym
April 15th, 5:24 AM EDT
Healthy Living: Boxing for Cardio
What to Know
April 7th, 4:51 AM EDT
Healthy Living: Spring Programming
What to Know
March 31st, 4:52 AM EDT
Healthy Living: Strength Training
What to know
March 24th, 5:41 AM EDT
Healthy Living: Different Pieces of Equipment
Where to get started
March 10th, 5:26 AM EDT
Healthy Living: Spring Fitness Goals
Ways to achieve your goals
March 3rd, 4:18 AM EST
Healthy Living: Relearning Fitness Moves
Matt Pribonic goes over basic moves
February 25th, 4:15 AM EST
Healthy Living: Core Muscle Strenghtening
Ways to work out
February 4th, 4:15 AM EST
Healthy Living: Fat vs. Muscle
What's the difference
January 30th, 5:16 AM EST
Healthy Living: Men vs. Women Strength Training
What to Know
January 21st, 4:25 AM EST
Healthy Living: Gym Questions
What to Ask
January 14th, 4:19 AM EST
Healthy Living: New Fitness Routines
New routines for the new year
January 7th, 4:10 AM EST
Healthy Living: Meet the Coaches
At Erie Fitness Now
December 10th, 3:51 AM EST
Healthy Living: Sticking to Habits
Holiday habits
November 26th, 4:17 AM EST
Healthy Living: Making Smart Food Choices Around the Holidays
Being mindful of what you are eating
November 19th, 4:12 AM EST
Healthy Living: Holiday Fitness Routine
Getting into a good routine
November 12th, 4:14 AM EST
Healthy Living: Smart Eating During the Holidays
Making smart choices
November 5th, 4:16 AM EST
Healthy Living: Proper Recover
Ways to recover
October 29th, 5:21 AM EDT
Healthy Living: Nutrition Foundation
What to know
October 15th, 5:06 AM EDT
Healthy Living: Basic Recovery Tasks
What to know
October 9th, 6:52 AM EDT
Healthy Living: Foundations for Cardio
Ways to stay Healthy
October 1st, 4:46 AM EDT
Healthy Living: Basic Strength Training
Back to school
September 24th, 5:10 AM EDT
Healthy Living: Nutrition Basics
Getting back to the foundation
September 17th, 5:13 AM EDT
Healthy Living: Preparing for the Beast on the Bay
How to prepare
September 3rd, 5:12 AM EDT
Healthy living: Back Exercises
Working out your back
August 27th, 5:13 AM EDT
Healthy Living: Fitness Trackers
What to know
August 20th, 5:06 AM EDT
July 23rd, 9:13 AM EDT
Healthy Living: Reading a Nutrition Label
What things to look for
July 16th, 6:20 AM EDT
Healthy Living: Hips and Glutes Work
Ways to stay fit
July 10th, 5:16 AM EDT
Healthy Living: Healthy Road Trip Snacks
Making smart choices
July 2nd, 5:15 AM EDT
June 25th, 5:14 AM EDT
June 18th, 5:11 AM EDT
May 28th, 5:13 AM EDT
May 14th, 5:10 AM EDT
May 7th, 5:11 AM EDT
April 30th, 5:11 AM EDT
April 23rd, 6:14 AM EDT
April 16th, 5:11 AM EDT
April 9th, 8:58 AM EDT
April 2nd, 5:10 AM EDT
March 26th, 9:03 AM EDT
March 19th, 5:17 AM EDT
March 12th, 5:18 AM EDT
March 5th, 4:19 AM EST
February 12th, 4:12 AM EST
February 5th, 7:59 AM EST
January 22nd, 4:01 AM EST
January 15th, 7:37 AM EST
January 8th, 4:24 AM EST
January 1st, 4:08 AM EST
December 25th, 7:20 AM EST
December 18th, 4:05 AM EST
December 11th, 4:06 AM EST
December 4th, 4:04 AM EST
